HealthCardiologist recommends top 4 fruits for reducing blood pressureAlena BaranovaDecember 12, 2023December 12, 2023 December 12, 2023December 12, 2023 Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like...
HealthUnveiling the most overlooked early heart attack symptomAlena BaranovaJune 1, 2023June 1, 2023 June 1, 2023June 1, 2023 The typical image of a heart attack – an individual clutching their chest in distress – fails to encapsulate the complexity of this critical event....
HealthResting heart rate: The overlooked metric in cardiac health assessmentAlena BaranovaMay 25, 2023May 25, 2023 May 25, 2023May 25, 2023 Amidst a plethora of health-tracking gadgets, an easily accessible and crucial indicator of health often goes unnoticed: the resting heart rate. This metric, which can...